Regularly listening to this program will help improve emotional balance, leading to a reduction in anxiety during social situations and challenging life events that typically trigger anxiety. How Anxiety Release WorksĪnxiety Release utilizes low-frequency Alpha waves to entrain the brain, inducing a state of calmness while maintaining awareness and increasing confidence. Its effectiveness lies in its capacity to reduce anxiety by entraining the brain to adopt a calmer disposition. It is therefore not surprising that our Anxiety Release meditation track has become one of our most popular offerings.
Many millions of people experience anxiety, whether it be in the form of generalized anxiety disorder or specific types such as panic disorder, social anxiety, or phobia-related anxiety. In a study of preoperative dental patients, an area in which many people find themselves feeling anxious, researchers found that the experimental group using binaural beats experienced reduced anxiety.Īnother study showed a decrease in anxiety, and an increase in happiness, when the binaural beats music was used regularly over a 60-day period. These symptoms include shortness of breath, sweaty palms, butterflies in the stomach, fatigue, worry, and feelings of confusion.įor example: a study on pre-operative anxiety in patients undergoing general anesthesia showed binaural beats music has the potential to significantly decrease acute anxiety. In fact, numerous studies have demonstrated the positive impact of listening to binaural beats music on alleviating symptoms of anxiety. And the even better news is that when combined with binaural beats, its effectiveness has been shown to increase. Everyone who suffers knows the immense help that listening to meditation music for anxiety can provide.
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